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Training and Nutrition - By Melissa Buczek Kelly, MS RD CDN

posted on: Aug. 21, 2013, 10:18 a.m. | tags: NCAA Web Star Recruits Training Nutrition Athletics Sports Dehydration

With the summer temperatures and intensive practices cramping up your performance, here are some strategies to help you stay hydrated both on and off the ...

Basic Training - By Don Sellari, CSCS

posted on: Aug. 16, 2013, 10:37 a.m. | tags: Athletics Web Star Recruits Training Goals Hard Work

Never, in the history of the world, has information become so easily obtained. Daily, we are pounded with information, most of it useless, through emails ...

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