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Training and Nutrition - By Melissa Buczek Kelly, MS RD CDN

posted on: Aug. 21, 2013, 10:18 a.m. | tags: NCAA Web Star Recruits Training Nutrition Athletics Sports Dehydration

With the summer temperatures and intensive practices cramping up your performance, here are some strategies to help you stay hydrated both on and off the ...

Max Performance: Good Nutrition

posted on: Oct. 1, 2012, 3:19 p.m. | tags: Competing Nutrition Performance

One of the most important things you can do for your body is to get proper nutrition. As an athlete, your body is your best ...

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